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Category: Sleeping Room

  • Practice Yoga every day!

    How much time are you sitting each day? In the office, university or school, in your car or the train, while eating lunch… Sitting for a long time is not healthy, so it is important to take enough active breaks and to move. You can also start your day with…

  • Gratitude Diary

    Today, I am grateful for the following: It is essential to be aware of the pleasing moments in daily life. Every day, you have some good moments, even if they are only short. To get more aware of these moments, it helps to write a gratitude diary in the evening.…