How much time are you sitting each day? In the office, university or school, in your car or the train, while eating lunch…
Sitting for a long time is not healthy, so it is important to take enough active breaks and to move. You can also start your day with a short yoga lecture. Start with a small goal, like practising Yoga each morning for at least 10 minutes. Then, try to make it a daily routine. If this works, you can increase the period if it fits into your daily schedule.
How to start your Yoga practice? You can find a lot of free online courses, like videos on YouTube, where you can learn Yoga. My favourite homepage for Yoga practice is Down Dog.
Do you practice Yoga, or are you new to it? What App or Homepage can you recommend? Write it in the comments 🙂
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